vertigorocks
New member
Lets start off with stats: Im 21 234 lbs and 5'10'' and 12% bf. My goal here is to drop down to about 7-8% bf, im not sure what my weight would be at that percentage, But my question refers to the diet i will be on. I know what types of food to eat and what my calorie levels should be to lose 2lbs a week. At my weight to maintain that weight i need approx. 3800 cals a day so mathamatically to lose two pounds a week i would need to drop down to 2800 cals a week. BUT I am about to finish a 10 week cycle of nano deca and test e and when thats over begin cutting. At the start of the cutting I will be running prop alone at 100 mg EOD. SO since i will still have the previous cycle in my system for 2 weeks and will be on the prop for 6 weeks should i lower my calorie intake even lower since i will have the test running through me or should i keep it at 2800. Im not educated at all on cutting cycles and the calorie needs so i figured id ask some of you bro's since i know some of you have had experience with this.
Thank you for all your answers in advance.
Thank you for all your answers in advance.