My parents got me some creatine from walmart , Yesterday I did first day out of 5 for the loading cycle 1 school 4 times a day , 1 before and after weight lifting when im gonna take it when off loading cycle. So how long after me taking loading cycle will my muscles start looking swolen from the creatine? Because I havent worked out yet after taking it. I took it saturday night took the 4 scoops , and have taken the 4 scoops today. I get to workout at school tomorrow and do 200 pushups at night and like 100 handstand pushups at night if I can do that many anymore.
creatine loading cycle
- Thread starter Malic
- Start date
Never Heard Of It But Stick With It, 1st Time I Tryed It Many Years Ago I Thought It Couldnt Possibly Be Legal Becuase Of How Swelled Up My Muscles Got, I Was Pretty Impressed By It 1st Time I Tryed It, I Took Phosphegan Hp Or Xp Something Like That It Was The 1st "p" One They Came Out With Not The 2nd "p" One,lol, If That Makes Sense To Anyone
Ill stick with it , cause well it will last me 3 weeks including the loading cycle with it , and I dont have any other supplement with me. So im going to take it and once I run out if it works then ill get it some pure creatine off internet last me 2 1/2 months for 31 dollars , and get me some L glutamine , and then get me a BCAA , and NO from GNC if I have enough money let over to spend.
vertigorocks
New member
Presser said:
I believe the hp came out first bro, i may be wrong, but thats what i remember, and personally i think that Phospagen hp OR xp are the best to use. I got the best results with that brand. Much better than cell-tech thats for sure.
vertigorocks
New member
Malic said:
I dont believe so, if you do that i believe you will just be wasting the product. Only load for the first 5 days and follow the instructions after that. Bump for more info though. Also like modizzle said, drink ALOT of water, i would say at least a gallon. You can get a store brand gallon for less than a 1 pint poland spring bottle. I go to Price Chopper and get a box with 3 gallons in it for 2 bucks.
B
BillTheButcher
Guest
Phosphagen HP by EAS.
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