Flexibility
- Thread starter Malic
- Start date
two sites I use all the time for info like this are athletes.com and bodybuilding.com of course I come to this site for the board 
I have a stretching routine I do but I only stretch AFTER I workout and it's easier to find a site with descriptions and pictures than me trying to describe stretches to you
I have a stretching routine I do but I only stretch AFTER I workout and it's easier to find a site with descriptions and pictures than me trying to describe stretches to you
vertigorocks
New member
Malic said:
here you go bro, this should be good for you. Try this routine out and if it doesnt work for you search around for something else but this should help A LOT.
http://www.sport-fitness-advisor.com/flexibility-exercises.html
S
saudades
Guest
mikeswift said:
This is a key thing that many overlook. Some try to do stretching between exercises or sets, and experts have found that doing so can be detrimental to your workout and you may not perform subsequent sets as well as you might. Stretching is necessary, but do it after working out.
Here are a couple of reference links:
http://www.thinkmuscle.com/newsletter/030.htm#2
http://www.thinkmuscle.com/articles/haycock/benefits-stretching.htm
vertigorocks
New member
How is all this working for you Malic? Give us some feedback and let us know how youre doing with it.
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