New Workout

Here is the workout:
Monday
Chest
Incline bar bench 3sets to failure
tri-set with
Dumbell bench 3sets to failure
tri-set with
Dumbbell flye 3sets to failure
Abs
Reverse crunch 2sets to failure
superset with
Crunch 2sets to failure

Tuesday
Back
Barbell row 3sets to failure
tri-set with
Wide-grip pulldown 3sets to failure
tri-set with
Seated cable row 3sets to failure

Wednesday
Legs
Smith machine squat 3sets to failure
tri-set with
Leg ext. 3sets to failure
tri-set with
Leg curl 3sets to failure

Calves
Standing calf raise 2sets to failure
superset with
Seated calf raise 2sets to failure

Thursday
Shoulders
Barbell shoulder press 3sets to failure
tri-set with
Seated dumbell 3sets to failure
tri-set with
Dumbbell laterals 3sets to failure

Abs
Crunch 2sets to failure
superset with
Reverse crunch 2sets to failure

Friday
Biceps
Barbell curl 2sets to failure
tri-set with
Seated incline curl 2sets to failure
tri-set with
Cable curl 2sets to failure
Triceps
Close grip bench 2sets to failure
tri-set with
Lying tricep ext. 2sets to failure
tri-set with
Tricep pressdown 2sets to failure

Each exercise is done back to back with minimal rest between. 3minute rest between sets.
1st exercise of the tri-set is done for 5reps 2nd for 10reps and 3rd for 20 reps

I got this from an Endothil-cr box of all places. 2weeks on it and it has been great. Also cuts down gym time.

This for the most part looks good fran, but one thing. I would not go mon-fri and then take two days off. I would really recommend either 2 on 1 off or 3 on 1 off because when you lift youre not only breaking down muscle tissue you also breaking down/stressing youre nervous system and goin every day like this will really stress youre body and you wont heal properly due to inadequate rest. I personally at the moment and doing something like this:

Day 1-Chest & Back
Day 2- Legs
Day 3- off
Day 4- Bi's and Tri's
Day 5- Delts and Traps
Day 6- off
and then i repeat this. I also do cardio now for 40 minutes 5 times a week and abs 2 on 1 off. Try this way and see how you like it.