Hey guys I need a little help. My ex finally gave me my son after 14 years, she could handle him anymore. Any way now that he is here we are working out togather and putting togather a since of discipline and putting his frustrations into something constructive. My question is can he pretty much stick to what ever my routine is and just do lighter weight or is there some things I need to avoid having him do. He really likes to push it and try to impress but I keep having to try and get him to undestand that we need to build a foundation first. Also should I stick with the same principles for protein intake as we normally due. Any advice we be extremly helpful, it is easy to take care of your own body but a little more difficult to take care of someone elses.
He is 14 years old 5'8" 135 pounds currently. Thanks for the help
He is 14 years old 5'8" 135 pounds currently. Thanks for the help