weight loss for female

Hey all, I have a close femal friend of mine that I train with that is looking to lose 10 more lbs. She is currently 120 and whats to get down to 110. She looks great the way she is, but you know girls, they always think theyre fat. Anyways, ive given her a great female weight loss diet and exercise routine that has worked many many times for other girlfriends and clients of mine. I know this is 95% of the battle, but she is dead set on taking some type of fat burning supplement to give her that extra boost. Ive told her most of the products you can buy for burning fat are garbage and a waste of money and I dont feel comfortable guiding her in the direction of products like clen and T3.

So my question is, is there any legal weight loss supplement that i can reccomend to her that is actually going to have a real effect on her? Have any of you that are Personal Trainers recommended any product to your female clients for fat loss such as hydroxycut or other supps?

I never really suggest any supps to any clients really unless its a good PWO shake, glutamine or BCAA's.

Only reason i ask is she is dead set on getting something and i want to at least steer her in the right direction.

Thanks for any and all input :thumbsup:

the best OTC supp I've ever used with good results is Redline, I don't know how much fat it helps me shed just through the ingredients but it gets me soooo amped up I get awesome cardio sessions in anytime day or night and it helps push me to do longer sessions as well... and it kinda reminds me of melted cotton candy, a bit too sweet but it's good!


3 supps I take before bed that all help you burn fat while sleeping:
Fish Oil
Flax Oil
CLA
5 Htp
Green tea is also a good trick to add in.

all of these will to some extent help give you just that tiny bit extra, she's not going to lose 10lbs just by taking a few pills but they definitely help. The fish oil/flax oil should be taken throughout the day as well but taking it before bed is great.

ECA technically is legal... you could have her try going with one dose a day and see how she responds and then bumping it up from there. A lot of people get good response from even just one dose of ECA stack in the AM because it helps curb the appetite a little and gives you energy.