mr. incredible said:
your lookin good bro ah just a word of advise my friend make sure when you are hitting your pose that there is noair in your lungs. sounds simple yeah i thought so to man when i was gettin ready for mr. arizona. honestly bro its fuckin hard and you feel like your body is gonna cramp to death. just exhale every thing from your lungs and while the air is escaping hit your pose the end result is what i believe you are looking for. actually try initially to hold your poses for 20 seconds or so increasing them as you get better up to 1 minute. sounds easy right. well dont start counting untill allthe air has left your lungs and dont breath in until you have met your 20 sec.goal. tell me what you think when your mescles start shaking and you can no longer remain composed. them you will why it is no easy task to be a great poser. look at it this way if your looking at a dude flexed up lookin great and you look at his face and he looks like it aint shit youre impressed right? actually you might not be but try to hold a pose with no air and look in the mirror during this and determine if you look like you aint doin shit. most likely this isnt gonna happen and you will have a whole new respect for it all. just my opinion