lats?

Get_Swole · Jun 24, 2006

alright brothas my left lat is a tad bit smaller then my right and a little less as it goes down not quite as low kinda noticable but not a big deal. My question is on back day at the end would it help if i threw in like 3 more sets on my left lat on say seated one arm rows where i can really concentrate on isolating that muscle until its caught up you think that would help? thanks for the replys in advance.

dreww · Jun 24, 2006

Gbart said:
alright brothas my left lat is a tad bit smaller then my right and a little less as it goes down not quite as low kinda noticable but not a big deal. My question is on back day at the end would it help if i threw in like 3 more sets on my left lat on say seated one arm rows where i can really concentrate on isolating that muscle until its caught up you think that would help? thanks for the replys in advance.

Training it more would probably just lead to overtraing it. I would stick with exercises that require each arm to work independently from the other. I do bent over dumbbell rows, both arms rowing at the same time. Just like with dumbbell presses, you will be able to feel when the weaker side starts failing. Thats a good time to stop the exercise.

1-arm machine rows are fine as well.

oldtimer · Jun 24, 2006

It may.or you could maybe do some one arms rows on an off day.To me if you do it on the same day you work back.you've already work both sides as much as much as you can.By working it one extra time a week it seems to me that would make more since.I could be wrong,that happened once before,but i got a divorce and fix that mistake.lOL!

saudades · Jun 26, 2006

Don't neglect your other side just to bring up a lagging muscle. Keep on working it out, but don't use heavy weights. You need to keep it trained or you'll really be off balance when you start out using both again. Do one-armed exercises with dumbells or whatever, using only light weights for your good body-part and your regular weight with the lagging one.

Get_Swole · Jun 26, 2006

ok im gonna give that a shot thanks TK

lats?

Get_Swole

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dreww

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oldtimer

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Get_Swole

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