Egg Whites

3

38532nd

New member

• Jul 20, 2006

• #1

How many guys put raw egg whites in their shakes?
How many guys ever got salmonela?

 

oldtimer

Banana

• Jul 20, 2006

• #2

I've done it alot.Never had any problems!

 

3

38532nd

New member

• Jul 20, 2006

• #3

Thx 4 the reply oldman

 

Get_Swole

MuscleChemistry Registered Member

• Jul 20, 2006

• #4

i never eat raw eggs ive had salmonela never want that shit again. I buy the pasturized egg whites at walmart for like 1.50 a carton 10 eggwhites good shake before bed great time release protein.

 

3

38532nd

New member

• Jul 20, 2006

• #5

Thx G I'll look 4 those in the future

 

winneevee

New member

• Jul 20, 2006

• #6

All I know is I ate egg beaters egg whites, 2 bottles, 1 before bed, and 1 in the morning.. the crapper was my best friend the next day!

 

R

Robbie

New member

• Jul 21, 2006

• #7

Man I remember when I got terrible sick from raw egg whites about 5 years ago.I honestly thought I was gonna die it was so bad!!!What I do is purchase them in Tubs egg whites international from bodybuilding.com and you can drink it raw if you like.

 

NAIR

MuscleChemistry Registered Member

• Jul 21, 2006

• #8

Since were on the subject of egg whites, does anyone know FORE SURE what the nutritional content of egg whites are? I mean, it all depends on the size of the egg of coarse but I wonder what percentage of protein (and calories) you loose from weeding out the nasty yolk. Anyone have any ideas?

 

teedubgee

MuscleChemistry Registered Member

• Jul 21, 2006

• #9

Large Egg White = 33g (3.5 protein, .2 carb, .05 fat, the rest is water)
Large Egg Yolk = 17g (2.7 protein, .6 carb, 4.5 fat, the rest is water)
I also read somewhere that a smaller pecentage of protein is absorbed if consumed raw. I can't find the page anymore, but I always scramble up 6 when I wake up and 9 right before bed with a nice serving of natty pb!

 

3

38532nd

New member

• Jul 21, 2006

• #10

I just came across lana's website but they seem kinda pricey for egg whites. Anyone ever used them?

 

supermannpc

New member

• Jul 21, 2006

• #11

38532nd said:

I just came across lana's website but they seem kinda pricey for egg whites. Anyone ever used them?

Click to expand...

and its comes from the west coast the price and shipping is outrageous

 

kdog

New member

• Jul 21, 2006

• #12

I get the egg whites in a carton and scramble em up like regular eggs...love them. I eat them every day dieting or not. Don't know if I could stomach raw whites though??

 

M

MaskedMoron

New member

• Jul 21, 2006

• #13

Fuck that lol that stuff can hurt ya bad!

 

M

mikeswift

New member

• Jul 25, 2006

• #14

I've never gotten sick but I also don't keep eggs around for very long so they're always fresh. My supermarket goes through them so fast that they're always restocking and i just grab a few dozen and eat them pretty quick... then again last time I got food poisoning the doc told me I could pretty much eat out of toilet bowls for the rest of my life and not get that sick again.