Wrist & Shoulder Pain

NAIR

MuscleChemistry Registered Member

• Aug 1, 2006

• #1

I love pizza

 

Last edited: Apr 22, 2010

3

38532nd

New member

• Aug 1, 2006

• #2

Do inclines they get the weight off the rotator cuff

 

NAIR

MuscleChemistry Registered Member

• Aug 1, 2006

• #3

inclines and declines hurt the most...

 

3

38532nd

New member

• Aug 1, 2006

• #4

try to get some glucosamine and work on hammer stregnth machine

 

NAIR

MuscleChemistry Registered Member

• Aug 1, 2006

• #5

glucosamine...have you noticed postive results from this? sounds like it might help.

As far as the Hammer Machine, I might as well stick with dumbells.

 

3

38532nd

New member

• Aug 1, 2006

• #6

I used it when I had pain and my wife loves it

 

Get_Swole

MuscleChemistry Registered Member

• Aug 1, 2006

• #7

glucosamine msm and chondroitin blend is one of the best it will take about a month to notice prob but you should notice it helping. As for benching bro im in the exact same boat as you, i havent done barbell in about a year 3 years ago i tore my subscap off the bone and had to get reatached and since then i guess cause of lack of mobility i cant do barbell at all it hurts to bad once i get above 225. i dont have a problem with doing dumbells though i like them better then bar to begin with so not too bad.

 

S

saudades

Guest

• Aug 3, 2006

• #8

If you have access to other weight machines that work your chest, you could use those to vary your workout. That's what I did when I had shoulder trouble.

 

irishpride

MuscleChemistry Registered Member

• Aug 3, 2006

• #9

aflutop works well

 

irishpride

MuscleChemistry Registered Member

• Aug 3, 2006

• #10

adequan with some glucosime and a deca,eq,igf,hgh cycle should really help

 

NAIR

MuscleChemistry Registered Member

• Aug 3, 2006

• #11

I love pizza

 

Last edited: Apr 22, 2010

M

mcgaret

New member

• Aug 3, 2006

• #12

I had to lay off bench for about 1 1/2 years because of shoulder. Just couldn't
go heavy - to much pain. I use machines for chest (hammer ect..) for that time.
one day I just tried to bench again and no more pain. Its been a few years and
shoulder still good. Just try to do whatever you can that dosent hurt and let that
shoulder and wrist get better.

 

M

mikeswift

New member

• Aug 4, 2006

• #13

I would highly recommend trying to see an accupuncturist or accupressurist. I've had problems on and off with my shoulders and knees from years of marathoning and adventure racing and I've had great success with it. I also see a chiropractor whenever anything starts to act up and he'll throw a little EMS and/or ultrasound on my shoulder and it helps tremendously. It's always best to get a diagnosis from a real doc but personally I think my chiro knows more...