Why not add some UDos Oil blend to your shake or even a bit of MCT's ( coconut oil ).
Pure Coconut Oil I use in all my foods . once touted as being bad but it was all propaganda. .. very good stuff which the old folks used for everything. not to mentio rubbing some coocnut oil on the skin is excellent for the complexion and skin health.. So anyone who will like a bottle, let me know , itsm ade abundantly here yet we don recognise the goodness of it. I know in the US or even UK, it was very hard to find, except as capsules.