Hit a wall
- Thread starter NAIR
- Start date
supermannpc
New member
up the protein and carbs
i would also increase the sus a little
if you have more dbol try them for just 3 more weeks then come off of them
i would also increase the sus a little
if you have more dbol try them for just 3 more weeks then come off of them
you probably plataeued cause you stopped the dbol and lost some advantage of the water weight they provide.
But you still need to give the other compounds time to work. What is your intake like right now? If we see it, we can give more detail about what specifically to tweak. For example, if you are already at like 350-400gms of protein ED, I dont think you need more.
But you still need to give the other compounds time to work. What is your intake like right now? If we see it, we can give more detail about what specifically to tweak. For example, if you are already at like 350-400gms of protein ED, I dont think you need more.
I wouldn't really be worried about overtraining at this point on your first cycle.
I've got my biggest gains by upping PROTIEN. (like the others said) I logged
everything I ate (helped I was taking a nutrition class at the time) and I was
at 2 to 2 1/2 grams protien per lb. of body weight. (per day) That is what got me past my sticking points.
I've got my biggest gains by upping PROTIEN. (like the others said) I logged
everything I ate (helped I was taking a nutrition class at the time) and I was
at 2 to 2 1/2 grams protien per lb. of body weight. (per day) That is what got me past my sticking points.
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