DC training
- Thread starter bigworm6
- Start date
DC training method was in last months issue of flex magazine. Pretty good article. Alot of people like it. I dont favor it too much because it bounces around too much from bodypart to bodypart. I tried it and just didnt feel much. Just my 2 cents tho. Try to get that mag bro, ENJOY!
supermannpc
New member
its used for the experianced bodybuilders looking to go to the next level
its used for both cutting and bulking
get the flex with jay cutler on the front it will tell you everything you want to know
its used for both cutting and bulking
get the flex with jay cutler on the front it will tell you everything you want to know
NAIR
MuscleChemistry Registered Member
Doing this training for a month and so far so good. I like working my chest etc more often but I feel that my quality of workouts isn’t as good as say Big A’s routine. Meaning: I'm not hitting my muscles as thoroughly. Also, by the time I put that much intensity in to my back and chest etc, by the time I get to my shoulders I’m absolutely fucking burnt out. There’s no way I can military press the weight I could otherwise press if I has started out with shoulders (or back or what ever) had I begun with them. No what I’m saying? So what’s your remedy to this problem?
supermannpc
New member
just keep going
thats why your only training 3 days a week so you can recover
your right you do get burnt out a little during the workout but thats whats going to seperate you and make you bigger
just fight through it and keep going
thats why your only training 3 days a week so you can recover
your right you do get burnt out a little during the workout but thats whats going to seperate you and make you bigger
just fight through it and keep going
If you can generate the intensity necessary to kick your own ass, then even if you're using less weight than you normally would, it's still gonna break you down. I end up using less on shoulders, too (just started DC training ~5 weeks ago), but I do my rest pauses hard enough that I sap every bit of energy out of my delts. I usually throw in a set of laterals at 20 reps right after my last set of presses.
I've been killing myself with DC training and been making gains. It's just a tough thing to do and it's hard to generate the necessary intensity on some bodyparts.
I've been killing myself with DC training and been making gains. It's just a tough thing to do and it's hard to generate the necessary intensity on some bodyparts.
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