My pushup routine

M

Malic

New member

• Nov 2, 2006

• #1

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Last edited: Dec 24, 2009

NAIR

MuscleChemistry Registered Member

• Nov 2, 2006

• #2

Wtf???

 

NAIR

MuscleChemistry Registered Member

• Nov 2, 2006

• #3

I used to do these sorts of push-ups when I was in high school:

Put your shoulders inbetween two chairs in the P/U position. Next, while in a push-up position shoot up with explosive power so that your hands end up flat on the surface of the chairs(one hand on each). Do a rep on the chairs and then fall back down to the ground. DO a hundred reps of these and you'll know that you’re in pretty damn good shape.

Anyone else do these? I find them hard to beet. Upside down ones have nothing on these

 

Last edited: Nov 3, 2006

teedubgee

MuscleChemistry Registered Member

• Nov 2, 2006

• #4

sandiego said:

I used to do these sorts of push-ups when I was in high school:

Put two chairs in between you and your shoulders. Next, while in a push-up position shoot up with explosive power so that your hands end up flat on the surface of the chair. Do a rep on the chair and then fall down to the ground. DO a hundred reps of these and you'll know that you’re in pretty damn good shape.

Anyone else do there? I find them hard to beet. Upside down one have nothing on these

Click to expand...

... jesus!

 

M

Malic

New member

• Nov 2, 2006

• #5

...

 

Last edited: Dec 24, 2009

M

Malic

New member

• Nov 2, 2006

• #6

...

 

Last edited: Dec 24, 2009

R

Reptile8030

New member

• Nov 3, 2006

• #7

sounds pretty crazy man, ur chest is going to blow up, lol

 

M

mcgaret

New member

• Nov 4, 2006

• #8

or shoulders blow out

 

NAIR

MuscleChemistry Registered Member

• Nov 4, 2006

• #9

nah give it a try it's not too tough to do, it's just tough to do a lot of reps.

 

D

dreww

MuscleChemistry Registered Member

• Nov 4, 2006

• #10

Malic said:

, and hanstand pushups arent really anything , cause you constantly make gains in them

Click to expand...

yea, that and your head gets in the way causing only 1/2 the range of motion.

 

M

Malic

New member

• Nov 4, 2006

• #11

yep , but after I get back up to be able to do about 35 handstand pushups , im going to start elevating myself with some chairs so I get the full range of motion..

 

Bignick

New member

• Nov 9, 2006

• #12

i used to do just simple old chair pushups, or try the ones where you get on both knees and fall to the floor to push yourself back up