creatine ... should i go off
- Thread starter Malic
- Start date
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big danny
Guest
The one I use(creat.monoh.from synthetek) I started with a loadin phase of 30g /day for 5 days followed by the maintenance 5g /day. I do not stop at least I quit training.
supermannpc
New member
the protein is more important than anything
DragonRider
Full Access
There is no reason to ever come off of creatine and according to Charles Polquin you are taking it exactly as required. The best benefits come from taking 20 grams a day or better.Malic said:
a quick thing to grab in the morning is hard boiled eggs, you can boil up a dozen or so and keep them in the fridge and just grab a few when you wake up in the morning. Remember try to get as much protein from whole foods as possible. I'd stay away from the McDonald's and fast food if you can but like you said you're just trying to get high calories so it's not the worst thing in the world. Keep up the good work, your lifts are awesome for your size and age
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