Handgrips , How should I train
- Thread starter Malic
- Start date
Get_Swole
MuscleChemistry Registered Member
grips are the things you use to squeeze together to strengthen your forearms and grip strength really doesnt matter bro just mix them in like twice a week after your workout that way your grip is not weak during i dont think it will make much of a difference to be honest.
dorian123
New member
something else you might want to try, I did this with some powerlifters that I trained with back in my early 20s...
at the end of your deadlift days load up the bar on the powerrack or smith machine and just lift it and hold in standing position as long as possible until the grip gives out...you can take this a step further and use a stop watch to gauge your progress
at the end of your deadlift days load up the bar on the powerrack or smith machine and just lift it and hold in standing position as long as possible until the grip gives out...you can take this a step further and use a stop watch to gauge your progress
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