Whats your style in training abs to keep waistline low.
Currently i train abs 2-3 times a week for 15 mins at a time.
Declince crunches-3 sets
Side leg raises- 3 sets
seated leg tucks-3 sets
Is it best to train abs less frequently or more frequently in the off season when attempting to keep waistline small?
Currently i train abs 2-3 times a week for 15 mins at a time.
Declince crunches-3 sets
Side leg raises- 3 sets
seated leg tucks-3 sets
Is it best to train abs less frequently or more frequently in the off season when attempting to keep waistline small?