Supplements
- Thread starter NAIR
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supermannpc
New member
12 scoops Optimum
BCAA's
Waxy Maize 7 scoops on training days
2- Multi vitamin
Amino Acids
BCAA's
Waxy Maize 7 scoops on training days
2- Multi vitamin
Amino Acids
B
big danny
Guest
B12 appetite stimulator, whey protein, fat burner, glutamine and creatine, all from Synthetek, the real brand!
Im going to be ordering my protein shakes soon , about 15 lbs or more... since I take 4 shakes a day. I want a little bit of a mixture of dextrose to help me absorb my creatine , so im thinking about 20% , and then the rest just of whey protein concentrate , so about 65% of that , and maybe 15% soy protein , since its a slower absorbing protein and still very cheap. What you guys think? also I got a little while left of creatine left , but Im going to need more so im probably going to get another lb or 2 of creatine. I think I might up my creatine dosage a bit too though , instead of a teaspoon when i take , might bump it up to tablespoon each serving
20% dextrose
65% whey concentrate
15% soy protein
20% dextrose
65% whey concentrate
15% soy protein
S
saudades
Guest
Malic said:
You may want to watch it with the creatine intake. Your body can only absorb so much of it, and you're at the upper limit with the creatine dosage already. Once you've loaded on creatine, it only takes 5 grams a day to maintain saturation levels.
S
saudades
Guest
10-12 scoops protein powder @ 25 gms/scoop
1 scoop Dymatize Xpand on non-training days
(2 scoops on training days plus 3 gm creatine monohydrate)
multivitamin every night plus extra potassium
Aqua-burn 3-5 drops on training days
1 scoop Dymatize Xpand on non-training days
(2 scoops on training days plus 3 gm creatine monohydrate)
multivitamin every night plus extra potassium
Aqua-burn 3-5 drops on training days
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