test and sunbathing

M

Malic

New member

• Mar 23, 2007

• #1

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Last edited: Dec 24, 2009

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bigworm6

New member

• Mar 23, 2007

• #2

Ok, the sunbathing just sounds ridiculus. Thats a very false statement. The 5-10 reps rangs im not sure about? I know they wont have a huge bump in natural test, but hell maybe a bit, probably nuthing notiable though

 

irishpride

MuscleChemistry Registered Member

• Mar 23, 2007

• #3

wtf do you read? u should try spanking it in the sun that will really bump up your test LOL

 

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bigworm6

New member

• Mar 23, 2007

• #4

I am curious to where you get all this info from.....

 

M

Malic

New member

• Mar 23, 2007

• #5

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Last edited: Dec 24, 2009

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bigworm6

New member

• Mar 23, 2007

• #6

You maxing out on a smith machine, regular machine, or a strait bar bench?

 

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mikeswift

New member

• Mar 23, 2007

• #7

I love reading your posts Malic, keep up the insanity

 

M

Malic

New member

• Mar 23, 2007

• #8

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Last edited: Dec 24, 2009

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bigworm6

New member

• Mar 23, 2007

• #9

Stay off the drugs bro

 

M

Malic

New member

• Mar 23, 2007

• #10

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Last edited: Dec 24, 2009

muscleitis

Banana

• Mar 24, 2007

• #11

irishpride said:

wtf do you read? u should try spanking it in the sun that will really bump up your test LOL

Click to expand...

bahaha! funny stuff

 

Spiderman

New member

• Mar 24, 2007

• #12

In all seriousness I have no idea about your question, but I was talking to a buddy yesterday about bumping up my bench max for competition. He told me that if I do 1 set of heavy squats right before I bench my bench max would increase. I don't know about this, but I'm looking for any research to back it up if anyone has some. I'll talk to him again today and try to find out why he believes this, but I believe he said it was because my body would realease a whole ton of hormones when I squatted heavy and then those would be available to help boost my bench for a one time deal. Thoughts?

 

irishpride

MuscleChemistry Registered Member

• Mar 24, 2007

• #13

squating is supposed to increase test production from all the studies i have read but i dont know about squating then benching right after, usually after i squat i just want to sit their and hyperventilate

 

Spiderman

New member

• Mar 24, 2007

• #14

I know, I feel exactly the same way...I wonder how long it increases test production for.

 

M

Malic

New member

• Mar 24, 2007

• #15

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Last edited: Dec 24, 2009

supermannpc

New member

• Mar 24, 2007

• #16

What???

 

muscleitis

Banana

• Mar 24, 2007

• #17

I've been told that by doing squats you trigger your body to release more GH because of using so many muscles at one time or something of that nature.

 

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dreww

MuscleChemistry Registered Member

• Mar 25, 2007

• #18

Spiderman said:

In all seriousness I have no idea about your question, but I was talking to a buddy yesterday about bumping up my bench max for competition. He told me that if I do 1 set of heavy squats right before I bench my bench max would increase. I don't know about this, but I'm looking for any research to back it up if anyone has some. I'll talk to him again today and try to find out why he believes this, but I believe he said it was because my body would realease a whole ton of hormones when I squatted heavy and then those would be available to help boost my bench for a one time deal. Thoughts?

Click to expand...

sounds like a good way to release all your ATP prematurely and have a nice bench failure.

 

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mikeswift

New member

• Mar 27, 2007

• #19

dreww said:

sounds like a good way to release all your ATP prematurely and have a nice bench failure.

Click to expand...

that's exactly what I was thinking... the theory about squats and deads helping release more test and GH into your system doesn't help right at that moment!!! You grow while you're resting not while you're in the gym... Geez.