are these callories right on cardio?

Get_Swole

MuscleChemistry Registered Member
new type of cardio machine?

hey guys dont know if you've seen this or not. My new gym has a cardio machine that is a cross between like a treadmill and an elliptical i cant for the life of me remember the name of it. My question is i put in my weight and all that jazz got on it and just walked was a little tireing but nothing like the elliptical for me for 20 minutes at 3.2 mph and i burnt a little over like 220 calories is this thing legitimate on the cals cause if so ill stay on that bitch for an hour. Its not easy like i said but def. not that hard. State your opinions on this if you know what im talking about and if you like to use it or not.
 
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