Ingredients:
* 12 oz. water
* 4 ice cubes
* 3 scoops vanilla whey protein powder
* 1/3 cup Pineapple chunks
* 2 tsp. Coconut extract
Yeah, I am not the biggest Pina Colada buff in the world but I know there must be some power vixens out there that will just love this one. If you are looking for a creamier shake then sub the water with skim milk. This shake can be used when dieting as it is low in calories but is protein packed to the max.
* 12 oz. water
* 4 ice cubes
* 3 scoops vanilla whey protein powder
* 1/3 cup Pineapple chunks
* 2 tsp. Coconut extract
Yeah, I am not the biggest Pina Colada buff in the world but I know there must be some power vixens out there that will just love this one. If you are looking for a creamier shake then sub the water with skim milk. This shake can be used when dieting as it is low in calories but is protein packed to the max.
