Ingredients:
* 12 oz. of skim milk
* 2 scoops of vanilla whey protein powder
* 1 frozen banana
* 2 tbs. low fat sour cream
* 1 tsp. of coconut extract
Oh man do I wish I was under a palm tree in the Bahamas right now sipping on some tropical fruitee, letting the sun rays beat down on my face with the roar of the waves setting off the perfect background noise. Oh sorry guys I was just day dreaming again and by the weather that we are going to see in the next couple months you can’t blame me. Here is a tropical shake that will at least help take away those winter blues making you forget that in just a little while you will be shoveling piles of snow from your driveway. Hey I would like to give a shout out to all my friends in the Bahamas who I used to compete with. I haven’t forgotten about you.
* 12 oz. of skim milk
* 2 scoops of vanilla whey protein powder
* 1 frozen banana
* 2 tbs. low fat sour cream
* 1 tsp. of coconut extract
Oh man do I wish I was under a palm tree in the Bahamas right now sipping on some tropical fruitee, letting the sun rays beat down on my face with the roar of the waves setting off the perfect background noise. Oh sorry guys I was just day dreaming again and by the weather that we are going to see in the next couple months you can’t blame me. Here is a tropical shake that will at least help take away those winter blues making you forget that in just a little while you will be shoveling piles of snow from your driveway. Hey I would like to give a shout out to all my friends in the Bahamas who I used to compete with. I haven’t forgotten about you.
