I have been using these when im on the road when i need to intake carb because they are easy to take with you.
In a bowl mix
8 oz sweet potato( I first bake them in the oven the mash them into like mash potatoes.
2 cups dry oat meal
1 cup egg whites
1 whole egg
1 tbl sp of vanilla
Cinniamon
1/4 cup splend
Get a muffin pan with 12 and spray with pam
Cook at 350 for 30 minutes
And Eat mmmmmmmmmm...
I have been using this while dieting for my show, it feels like im eating bad
Comes out to 18 carbs per muffin.
In a bowl mix
8 oz sweet potato( I first bake them in the oven the mash them into like mash potatoes.
2 cups dry oat meal
1 cup egg whites
1 whole egg
1 tbl sp of vanilla
Cinniamon
1/4 cup splend
Get a muffin pan with 12 and spray with pam
Cook at 350 for 30 minutes
And Eat mmmmmmmmmm...
I have been using this while dieting for my show, it feels like im eating bad
Comes out to 18 carbs per muffin.
