Some great sites to help you find the nutritional content of your foods.
http://www.nal.usda.gov/fnic/foodcomp/
http://www13.netrition.com/cgi/foods.cgi
www.fitday.com
http://www.calorieking.com/
http://www.bodybuilding.com/fun/nutrient.htm
www.MyFoodDiary.com
www.nutritiondata.com/
www.calorie-count.com
www.nutri-facts.com/
http://www.nal.usda.gov/fnic/foodcomp/
http://www13.netrition.com/cgi/foods.cgi
www.fitday.com
http://www.calorieking.com/
http://www.bodybuilding.com/fun/nutrient.htm
www.MyFoodDiary.com
www.nutritiondata.com/
www.calorie-count.com
www.nutri-facts.com/
