Taking a week off from lifting

however, should I continue to use IGF?? Will I see any benefits from it if I take a week off from lifting?

reason why I have to take a week off is b/c of some elbow problems I am having so any ideas are appreciated

Keep taking it. It will help you keep what you got and you will probably lean out a
little as well. Might even help the elbow.

well from what I understand results should be permanent correct?
I was thinking about helping the elbow heal up as I was driving home tonight

Might try to push it this week as next week i'm traveling the whole time and it would be a good time to take a week off

Listen to your body as far as the elbow or do exercises that dont aggrivate it as
much. I took a slyder on my motorcycle (on the freeway) last summer - I was
using the Imense Growth Factor at the time. I kept using that whole week and my
road rash healed unbelievably fast. I really think that was the reason for the quick
healing. Should help your elbow. Hey just checked the date of your post -
how did it work out??

Well? How did it go?