I haven't done the gay tape measure thing but I'm down a few more pounds and my jeans are all slouching off my ass so I know I must be doing better... just trying not to lose too much muscle at this point.
37"
Im 28,
5'-11"
205-210#
small 17" arms
I just took a home bodyfat test, which told me I'm at 6% bf. Trying to get in that range so I can start my first run. Could you guys try the test and see if it's accurate. I have an electronic scale at home,(cheapo), and it has an impedence bf% test which says Im at 27% bf. http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html see what you guys think.
those scales suck..my buddy has one and i used it and i just did a water bodyfat compostion test a few days before and i was around 14% and the scale told me i was like 28 or so because i am only 5-9 and i was 230 something at the time
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