My equipment

I just built this about 30 minutes ago , I need to make some handles that go on to the hooks easily adjusts from all the way to the top to all the way to the floor with loads extra.

I plan on doing best to get into shape with bootcamp with nothing but bodyweight calasthetics choosing exercises that are pretty compound.

Going to start really light lots of reps and gradually add weight , stabilizers will be worked to the max.

All the exercises I plan on doing are

Ring Handstand Pushups*
Ring Pushups*
Ring Dips*

Stability Ball Ring Stiff Legged Deadlift ...Rings on bar , stand on platform and stability ball , full ROM and stability

Ring Pullups*
Ring Rows*
Ring Chinups*
Ring Curls*
Stability Ball One Legged Squat
Stability Ball Lunges
Stability Ball Calve Raises
Ab Rolled + Power Wheel Jackknives

Also going to build a leverage device for hand stretch doing squeezing and expanding.

The exercises will all be elevated with stability balls under my toes if possible for maximum core work and stabilizer work.

* = mark the exercises that will be performed on the rack I just built , will eventually add weight to the equation that is why I chose for them to be elevated. I have T joints at the top of the rack , will be mounting to the wall for stability and balance in the rack to keep it from wobbling just need to pick up 2 , 90 degree bends and a little more pipe with a flat connector plate for screwing to the beams in the wall.

These will start off simple and gradually add in things like stability balls but these are the goals to be proficient in before bootcamp.

http://i40.tinypic.com/339lo5h.jpg

I left off ring shrugs , I also have a few short videos I took of the exercises.

PS , I can bust out around 19 handstand pushups against the wall , only 1-2 on the rings with my feet on the straps for balance support.

I can bust out 70+ pushups , but can only do 15-20 before I feel like saying fuck it on the rings because of the stretch , and burn of the muscles.

My grip starts to give on most pulling exercises but that will just be something I have to work on to improve. front what I can tell already it seems to be a hardcore workout and I dont see too much of a problem with adding weight , a belt with weight hanging down off my back when I elevate myself with a platform I will be building. or from waist depending on which exercise. Or make a home made weighted vest pretty inexpensive with the links I have with directions.

All together with the rack and straps I spent around 65-70 dollars and can do every exercise at home. and its sturdy I just need wall attachment

Straps are rated for 1300lbs.

Dude that kinda looks like a bondage device. LOL. I hope it works for ya. I can tell you my legs have grown from doing lots of bodyweight exercises and Im currently on a workout that has lots of pull ups and pushups. I did 240 plus pushups the first day. Good luck. Post something that shows you using this later.

will do , instead of videos im going to do pic on monday , the videos were kinda disappointing. no flash and too much of a bitch to upload. Sooo hopefully pics will be fine since shaking from stabilizing lol...

Matter fact ill do static holds if i can to try to get good pics. showing some stuff im doing / gonna upgrade to. post back soon. Also with a tinypic , of the design how is , and what will be adding.

Sloppy quick pics I only have a 10 second flash and nobody taking pics , I left out handstand pushups cause I dont have a spotter to help me balance for now , and dont have the stability to do them on my own with legs against the straps , I left off shrugs cause same thing dont wanna risk it.

some of the pics u can tell that i didnt get to get set up all the way and had to rush ... but I can do every exercise listed with any range of width , height , angle.

also I didnt have the height set high enough for curls so they look sloppy , i didnt do reverse grip rows just overhand rows. But all the movements are total body exercises even though their are major muscles being worked.... stabilizers are really worked hard in all exercises.

What im planning to do is after I get the handles made that im going to make instead of using belts , is set the heights for each exercise , mark a line on the strap and then title it for the exercise.

you can go as deep as you want depending on your joint range , and stability level.

I dont bother with flys because if you go out wide on pushups your chest is worked hard , and with dips to make up for the triceps from wide work im thinking they will be fine , Im planning on doing full body workout 3x a week at 1 set of failure or increasing reps or tied reps from the last workout. as long as I sleep , eat , i should recover enough before next workout since its endurance work and only 1 set each so more time for growth

http://i43.tinypic.com/11iz69g.jpg
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http://i44.tinypic.com/6r0mds.jpg
http://i39.tinypic.com/20p29o9.jpg

http://i42.tinypic.com/20jpdsh.jpg