Chris-Winfield
Banana
I just built this about 30 minutes ago , I need to make some handles that go on to the hooks easily adjusts from all the way to the top to all the way to the floor with loads extra.
I plan on doing best to get into shape with bootcamp with nothing but bodyweight calasthetics choosing exercises that are pretty compound.
Going to start really light lots of reps and gradually add weight , stabilizers will be worked to the max.
All the exercises I plan on doing are
Ring Handstand Pushups*
Ring Pushups*
Ring Dips*
Stability Ball Ring Stiff Legged Deadlift ...Rings on bar , stand on platform and stability ball , full ROM and stability
Ring Pullups*
Ring Rows*
Ring Chinups*
Ring Curls*
Stability Ball One Legged Squat
Stability Ball Lunges
Stability Ball Calve Raises
Ab Rolled + Power Wheel Jackknives
Also going to build a leverage device for hand stretch doing squeezing and expanding.
The exercises will all be elevated with stability balls under my toes if possible for maximum core work and stabilizer work.
* = mark the exercises that will be performed on the rack I just built , will eventually add weight to the equation that is why I chose for them to be elevated. I have T joints at the top of the rack , will be mounting to the wall for stability and balance in the rack to keep it from wobbling just need to pick up 2 , 90 degree bends and a little more pipe with a flat connector plate for screwing to the beams in the wall.
These will start off simple and gradually add in things like stability balls but these are the goals to be proficient in before bootcamp.
http://i40.tinypic.com/339lo5h.jpg
I plan on doing best to get into shape with bootcamp with nothing but bodyweight calasthetics choosing exercises that are pretty compound.
Going to start really light lots of reps and gradually add weight , stabilizers will be worked to the max.
All the exercises I plan on doing are
Ring Handstand Pushups*
Ring Pushups*
Ring Dips*
Stability Ball Ring Stiff Legged Deadlift ...Rings on bar , stand on platform and stability ball , full ROM and stability
Ring Pullups*
Ring Rows*
Ring Chinups*
Ring Curls*
Stability Ball One Legged Squat
Stability Ball Lunges
Stability Ball Calve Raises
Ab Rolled + Power Wheel Jackknives
Also going to build a leverage device for hand stretch doing squeezing and expanding.
The exercises will all be elevated with stability balls under my toes if possible for maximum core work and stabilizer work.
* = mark the exercises that will be performed on the rack I just built , will eventually add weight to the equation that is why I chose for them to be elevated. I have T joints at the top of the rack , will be mounting to the wall for stability and balance in the rack to keep it from wobbling just need to pick up 2 , 90 degree bends and a little more pipe with a flat connector plate for screwing to the beams in the wall.
These will start off simple and gradually add in things like stability balls but these are the goals to be proficient in before bootcamp.
http://i40.tinypic.com/339lo5h.jpg
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