Chris-Winfield
Banana
neck other than traps...
as in muscles moving the head forward , chin to chest , back looking at the skye , over each shoulder by rotating the head , and side to side as to touch the ear to the shoulder.
How many of you guys train your neck , what is your opinions on training the neck.
as in muscles moving the head forward , chin to chest , back looking at the skye , over each shoulder by rotating the head , and side to side as to touch the ear to the shoulder.
How many of you guys train your neck , what is your opinions on training the neck.