10-20 is ok from what I've read. However, if you're overtrained or if you've been injured, I've seen where up to 50mg/day is good for faster recovery. I stick to 20 personally.
being it's the most abundant amino acid in the body and the first to be utilized I would agree with the guys depending on your weight and training intensityI would do minimum 15-20grams with carbs a big dose after workout makes sense.
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