teedubgee
MuscleChemistry Registered Member
I've been experimenting with a method of cutting/bulking in 4 week intervals. While I cut, I'm strictly on Palumbo's keto diet. When I bulk, I eat all my carbs beginning the day pre/post workout, then move as little as possible and switch back to protein/fat. After I came back from leave I was a sloppy 205, and got down to 188 for the first 4 week cut. I then bulked to 200 and looked to be leaner as well. 4 weeks of cutting later, I'm 182 in the pics. I'll start bulking on Monday, probably at 180. I think this is the best I looked at 182 before.