winneevee
New member
It usually takes me about 1 hour to do chest. On an average I stay in the gym from about 1hour to 1 1/2 hours. I also like to take off 2 to 3 days a week to rest. Some friends of mine think they are bad and workout on an average of 2.5 hours a day. And maybe take off 1 day per week. Is that healthy of them to train so long without rest?