First Time Cycle

So I've decided to go ahead and give igf a go and had a few questions before I placed my order. Im planning on doing 40mcgs each day bilaterally about 2 hours before bed (probably a good 3-4 hours after lifting). Planning on taking advantage of the buy one get one free so two bottles should last me about 8 weeks. Im wondering what type of food and what time should i be eating before and after the application? I've also decided to apply IM, seeing as how people say they get better results, but was wondering if site application in the muscle group i worked out that day is the best way to go? Also because it is my first time ever application im assuming its better to just avoid applying in the abdominal region.

Here are my current stats:
20 years old -training for about 5 years (would only consider last 2 years as proper training)
weight is at 170 -Height 5'8
Currently doing the 5/3/1 workout and liking it alot

Ive been on this site for quite a bit now and have done alot of reading and am deciding on igf instead of any type of steroid for a few more years, thanks in advance for all replies.

I usually eat like 3-4 packs of instant oats before i apply igf, but i also do it pre workout, and i do it to the muscle i work that day.

I never ate food for the reason of IGF. I just eat my meals.