been a very long time..

hey you 'old heads' ..

just thought i'd drop in.. talked to some of ya over the phone a while back.. but had to get life on track.. been going to the gym EARLY.. by 5am.. (which for me is WAY early) .. but steady just about every day.. when i'm not working my ass off...

just thought i'd say WUSSUP! .. and let ya know I'm going to start being around again.. need to educate myself on the changes of 'science' .. ... been way too long ..

looking forward to getting some size again... damn.. i can't wait.

whats up stickler! hows thing? how is life treating you buddy

Hey Sticky!!!
What the hell???
Drop me a text later to catch up...

been a while since i've seen you here...welcome back