Thanks Dezir...that's very helpful. Right now, with the ratio I'm using I take in around a whopping 130g of carbs/day. And 130g/protein as well. That amount of carbs must sound crazy to you, but considering I was probably eating around 200g before I decided to cut, it's been good for me and I've leaned up quite a bit so far. But, I'm sure I would have even better results if I lowered them even more, so I'm going to drop to 100g/day and see how that goes. Of course I'll be upping the proteing as well, to 150g. I can't imagine only eating 30g/day. Where do you get your energy??