MrPerfect
MuscleChemistry Guru
Ingredients
1 Cp Quaker Old Fashioned Oats
8 TBS Powdered Egg Whites
4 TBS Peanut Butter
3 TBS honey
2 TBS Hersheys Special Dark Chocolate Chips
Directions
In a bowl mix the oats and powdered egg whites.
In a small saucepan , melt the peanut butter and honey. Add the melted peanut butter to the dry ingredients and mix well. Divide the dough into 6 portions and flatten into cookie shape. When they have cooled off a bit, move them to a cooling rack. In a small saucepan (I use the same pan), melt the chocolate chips. Spread the melted chocolate on the cookies. Cool completely. Makes 6 awesome protein cookies with similiar nutrition to a commercial protein bar.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 235.2
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 278.6 mg
Total Carbs: 22.7 g
Dietary Fiber: 2.3 g
Protein: 20.4 g
1 Cp Quaker Old Fashioned Oats
8 TBS Powdered Egg Whites
4 TBS Peanut Butter
3 TBS honey
2 TBS Hersheys Special Dark Chocolate Chips
Directions
In a bowl mix the oats and powdered egg whites.
In a small saucepan , melt the peanut butter and honey. Add the melted peanut butter to the dry ingredients and mix well. Divide the dough into 6 portions and flatten into cookie shape. When they have cooled off a bit, move them to a cooling rack. In a small saucepan (I use the same pan), melt the chocolate chips. Spread the melted chocolate on the cookies. Cool completely. Makes 6 awesome protein cookies with similiar nutrition to a commercial protein bar.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 235.2
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 278.6 mg
Total Carbs: 22.7 g
Dietary Fiber: 2.3 g
Protein: 20.4 g