cheat day

If I'm trying to get major results, is it bad to have what I want to eat once a week? My problem is food!!!!!! I love food, I can be disiplined if I have to but I'm just curious.

I feel ya. I think u should have one day as long as you dont enduldge to much.. hehe. I also feel its up to the individual and what thier goals are if u only have like a few months becareful and I also think it depends on your Metabolism. I dont know much Im new to the game myself. Im sure the ladies will much more of a help

I think a cheat day really is diffrent for the individual.  I alow myself a cheat day every once in a while....but its not every week.....it also depends on what I am doing at the time.  Sometimes cheating for me is having and apple, or lite canned fruit in my cottage cheese.   I really feel that every once in a while you have to allow yourself something you like to eat.  But don't go overboard with it.  Say pizza for instance, have a couple of slices....not the whole thing, lol.  If you for some reason "cheat" that is not scheduled into your plan....then to extra cardio the next day, or later that same day.  Sometimes thats enough to deter you from cheating like that again. lol

For some people, if they don't allow themselves a cheat day.....they will not stick with it and wont achieve their goals.  If you want some major results....I would not allow a cheat day for a month or so, specialy if you are just starting.  Give your body a chance to get going.

I find cheating once a week really refreshes me.  When done correctly - it's very enjoyable.






I like ice cream ( I know what you were thinking you dirty minds).

I think if you have a cheat day just make sure you don't over do it.  I think we all deserve a cheat day once in a while

I only cheat on days that end in  Y. <!--emo&{)--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/rolleyes.gif" border="0" valign="absmiddle" alt='{)'><!--endemo-->

<!--QuoteBegin--mr456+April 22 2002,5:05--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (mr456 @ April 22 2002,5:05)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->I only cheat on days that end in  Y. <!--emo&{)--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/rolleyes.gif" border="0" valign="absmiddle" alt='{)'><!--endemo-->[/quote]
lol...thats a good one   <!--emo&{}--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/laugh.gif" border="0" valign="absmiddle" alt='{}'><!--endemo-->

<!--QuoteBegin--Auriflex+April 23 2002,12:30--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Auriflex @ April 23 2002,12:30)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->I find cheating once a week really refreshes me.  When done correctly - it's very enjoyable.






I like ice cream ( I know what you were thinking you dirty minds).[/quote]
your posts always make my day better