Ok, so I am competing in a week and a half... I had my carbs too low for too long and my metabolism came to a screeching halt... I don't know how to fix this.. I increased my carbs to try and fill out some more (becaues I started to look too flat), and after two days of higher carbs I filled out some and am feeling a little better... but I still don't know how to get my metabolism up and running again.
I have been eating nothing but chicken and yams for the past five or six weeks, and I am afraid to enter any new foods this close to the show. About a week ago, my body deflated... my vascularity disappeared and I began to look a little softer... I am very very lean and could compete in the condition I am in, but want to be better.
I increased my t3 dose to 37.5mcg.. is 50mcg too high? I have taken this much before, but was afraid I'd screw myself up, so it was only for a small chunk of time and am a little nervous about bringing it up again especially because I am looking to fill out at this point (but I still could lose a tiny bit more)...
If anyone has any ideas of maybe something I could take, or something I could do to change up my diet/ or whatever to get back on track before next week, it would be greatly appreciated...
dg
I have been eating nothing but chicken and yams for the past five or six weeks, and I am afraid to enter any new foods this close to the show. About a week ago, my body deflated... my vascularity disappeared and I began to look a little softer... I am very very lean and could compete in the condition I am in, but want to be better.
I increased my t3 dose to 37.5mcg.. is 50mcg too high? I have taken this much before, but was afraid I'd screw myself up, so it was only for a small chunk of time and am a little nervous about bringing it up again especially because I am looking to fill out at this point (but I still could lose a tiny bit more)...
If anyone has any ideas of maybe something I could take, or something I could do to change up my diet/ or whatever to get back on track before next week, it would be greatly appreciated...
dg