Protein Fluff

MrPerfect

MuscleChemistry Guru

• Mar 11, 2011

• #1

Chocolate Strawberry Protein Fluff

2 Egg Whites whisked to a foam peak

add 40g Whey
100g Almond Milk
100g Thawed Strawberries

and mix with a hand mixer for 5 minutes:

 

Presser

Admin

Staff member

Administrator

Moderator

• Mar 11, 2011

• #2

MrPerfect said:

Chocolate Strawberry Protein Fluff

2 Egg Whites whisked to a foam peak

add 40g Whey
100g Almond Milk
100g Thawed Strawberries

and mix with a hand mixer for 5 minutes:

Click to expand...

That actualy sounds pretty tatste brutha, Maybe without the chocolate though, that strawberry / chocolate mix doesnt sound so hot but the recipe seems pretty good.

Whats the overall nutritional Facts breakdown ? or around about

 

W

willowyok

New member

• Apr 15, 2011

• #3

The basic recipe was to put casein powder, skim milk and fruit together and electric mixer until became a bowl of frothy goodness. Extremely satiating and great tasting. This is a fitness enthusiasts dream.

 

A

Ambros

New member

• May 3, 2011

• #4

I like this protein fluff recipe as I love chocolate and strawberry both.
I will definitely try this as I have started taking more proteins due to heavy exercise in gym.

 

S

sly fox

New member

• Jul 24, 2011

• #5

sounds tasty!