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monroe76 said:Spanishfly: I have tried and LOVE 'Beekrum' -- not sure on the spelling -- Yoga. It's AWESOME! The room is 108 degrees before you even start to train. You are completely... I mean completely soaked when you are finished. I can literately wring my clothes out when finished. It is a GREAT change for cardio. I would definitely try it out!
Let me know what you think!
Spanishfly said:Do any of you take Yoga classes?? I have been invited to join a couple of friends, they tell me it's pretty tough. What do you think about it? I need to incorporate something new into my training and this seems like it maybe it.