Good Lord why am I not 20 again? I did something bad to my back, feels like a knife is sticking out of my spine. No training for me till it feels better. Tore my miniscus last year, have torn quad and pec so really it is no biggie, just a total pain in the ass! Silk was nice enough to come over today and try to help medicate me, still hurtin. Hope to be back at the gym soon. Good thing it is not precontest yet! I train smart always, you learn that when you keep tearing shit but man the older I get the easier it is to ding myself up. Gonna lay down on an ice pack now.