IrishByBlood
New member
My girlfried is 24 and she is 5'8 146 and has medium build with a lot of natural muscle. She is ready to start training. She wants to get down to 130 and work on a lean cut body. She will not be using any supplements. She has lifted before and trained as a college SB player but hasn't lifted in a year. Can anybody help us with a general meal plan and workout schedule? How many calories should she take in? Can you give us an example of a one day meal plan and we can take it from there. Also, should she do a split training to start or two body parts at a time? How much cardio to start? Thanks any help is apprecaited. I post some before and after pics in 6 weeks. IT WILL be worth it. She already looks amazing. Thanks,!!!!