Oatmeal with blueberies

Nutritional value per serving

Calories: 368
Carbs: 55.5g
Protein: 22.3g
Fat: 5.8g

             <b>Oatmeal and blueberries</b>

3/4 cup of instant oatmeal

1 cup of fat-free milk

1 ounce toasted, plain wheat germ

3 ounces of frozen, unsweetened blueberries.

Nuke the oatmeal in unsalted walter and mix in the milk, wheat germ, and blueberries. If you splatter some on your tie, dont worry. Your co-workers will just think it's abstract art.

Riftwood