What should a woman run Prep time for Nationals

I need help in the fact i am a woman and would like to stay that way! Woman to Woman what is recommended to run to get shredded for Nationals ??

Hey, that's a great question! I will be really interested in the replies on this one. I'm sure jenn or someone with more experience on ladies prep will be on this morning and will answer this for you!

There are too many variables for an answer for you. This is something that your trainer should be well aware of and be able to advise you in what you should be doing precontest. There is no pat answer for any athlete, everyone is different that is why a trainer who knows all about you is vitally important.

There are too many variables for an answer for you. This is something that your trainer should be well aware of and be able to advise you in what you should be doing precontest. There is no pat answer for any athlete, everyone is different that is why a trainer who knows all about you is vitally important.