LivingLife
New member
Hi,
I have recently been involved in my first figure competition and loved it. I have been eating clean, dieting and prepping for a little over a year. I came into this sport after a long history of 13 years of competitive gymnastics followed by swimming and track. I have lived in the gym my entire life. This seemed like the perfect fit.
My question here is, I have a fairly decent muscle build as it is; however, I am interested in increasing them through a supplementation aid. I currently supplement a multivitamin, glutamine, glucosamine, vitamin D, vitamin C, garlic.
I have started on 100mg DHEA for possible testosterone gains. I am curious if there are other muscle gaining options that do not involve steroids. I have been looking at ZMA, DHEA, HMB, Tribulus, Ginsing, etc. I am lost as to where to go for information and hoping you all can help me.
I have recently been involved in my first figure competition and loved it. I have been eating clean, dieting and prepping for a little over a year. I came into this sport after a long history of 13 years of competitive gymnastics followed by swimming and track. I have lived in the gym my entire life. This seemed like the perfect fit.
My question here is, I have a fairly decent muscle build as it is; however, I am interested in increasing them through a supplementation aid. I currently supplement a multivitamin, glutamine, glucosamine, vitamin D, vitamin C, garlic.
I have started on 100mg DHEA for possible testosterone gains. I am curious if there are other muscle gaining options that do not involve steroids. I have been looking at ZMA, DHEA, HMB, Tribulus, Ginsing, etc. I am lost as to where to go for information and hoping you all can help me.