bobbieclaire
New member
I ordered from Amazon Halo for Her and Advanced Cycle Support by Iron Mag Labs. It is due to arrive today, so I thought I'd get this thing started.
I'm 5'1" (and a half according to the NPC). This morning I weighed in at 113.4 lbs, but I'm typically around 111. (Last night's dinner consisted of 3 Jack and Cokes and fried food.) I don't do body fat % tests, but I'm rather smooth right now. I competed in two shows in June, the first in bikini (came in too hard, at least for that local show), and the second show in figure (still not enough muscle, and probably not as hard as the bikini show due to outside stressors during peak weak).
I'm looking to build some good, dense muscle. I love the look of women's physique, but at the moment, I'm not planning to compete again for a while, if ever. I've decided that I'm going to look how I want, and if that makes me competitive on stage, so be it.
I haven't been logging all my workouts lately, but here are a few starting numbers from this week (all 5 x 5 format):
Hack squats: 180
Leg press: 180
Lying leg curl: 90
Standing calf raise: 120-140 depending on the day
Shoulder press: 25
Lateral raise: a wimpy 10
Rear delt fly (cable): 7
Skull crushers: 45
Pushdowns: 42.5
Alt curls: 20-22.5
Chest fly: 22.5
My strength going up should be the easiest to measure, so I'll be keeping good logs of each workout. I'll try to take a few progress shots along the way, too. Diet hasn't been great lately, but I'm going to clean it up as part of this Halo thing. And cardio is sporadic at best right now.
I'm starting with 1 capsule (10mg) once a day for a week. Then I'll go up to 2 (AM and PM) and see where that gets me. Probably somewhat conservative, but I'm a newbie, so taking it slow.
One question for you vets, do I take ACS at the same time as H4H? Or do I need to wait a few hours?
I'm 5'1" (and a half according to the NPC). This morning I weighed in at 113.4 lbs, but I'm typically around 111. (Last night's dinner consisted of 3 Jack and Cokes and fried food.) I don't do body fat % tests, but I'm rather smooth right now. I competed in two shows in June, the first in bikini (came in too hard, at least for that local show), and the second show in figure (still not enough muscle, and probably not as hard as the bikini show due to outside stressors during peak weak).
I'm looking to build some good, dense muscle. I love the look of women's physique, but at the moment, I'm not planning to compete again for a while, if ever. I've decided that I'm going to look how I want, and if that makes me competitive on stage, so be it.
I haven't been logging all my workouts lately, but here are a few starting numbers from this week (all 5 x 5 format):
Hack squats: 180
Leg press: 180
Lying leg curl: 90
Standing calf raise: 120-140 depending on the day
Shoulder press: 25
Lateral raise: a wimpy 10
Rear delt fly (cable): 7
Skull crushers: 45
Pushdowns: 42.5
Alt curls: 20-22.5
Chest fly: 22.5
My strength going up should be the easiest to measure, so I'll be keeping good logs of each workout. I'll try to take a few progress shots along the way, too. Diet hasn't been great lately, but I'm going to clean it up as part of this Halo thing. And cardio is sporadic at best right now.
I'm starting with 1 capsule (10mg) once a day for a week. Then I'll go up to 2 (AM and PM) and see where that gets me. Probably somewhat conservative, but I'm a newbie, so taking it slow.
One question for you vets, do I take ACS at the same time as H4H? Or do I need to wait a few hours?