jonnypcoleman
New member
So I'm new to posting/signing up but I've been digging around on MC and other sites for a while now and I can't really get a straight answer.
Let me bring everyone up to speed. I tore my ACL in Jan. Got the cadaver allograft surgery in Feb. I'm almost 6 months out and I'm ahead of schedule as far as recovery goes, but it isn't fast enough for me. I need to be able to take a PT test that involves alot of running and cutting in a few months.
..Anyway back to the ?'s
- I am unsure how much igf-1 to use in general for a first timer *with IGf anyway (I used gear back in the day Dbol n whinny, if that even matters)
-also I'm a little confused should I pin right into the knee or just above it? or what? does it matter? which is better for rehab of the ligament?
- and one last question... Well this one is a multi parter- I see that some of you pin in the muscle group you are working pre WO & some do post. (again, does it matter? which is better for rehab of the ligament?)
What if you do total body WO's? Is there like a general/better place to pin for whole body? or should I just go back to splitting up my WO's by muscle groups?
Sorry for the long post and so many questions I just want to be 100% sure about this and im sure some of you understand...Any and all advice is greatly appreciated.
_JPC_
Let me bring everyone up to speed. I tore my ACL in Jan. Got the cadaver allograft surgery in Feb. I'm almost 6 months out and I'm ahead of schedule as far as recovery goes, but it isn't fast enough for me. I need to be able to take a PT test that involves alot of running and cutting in a few months.
..Anyway back to the ?'s
- I am unsure how much igf-1 to use in general for a first timer *with IGf anyway (I used gear back in the day Dbol n whinny, if that even matters)
-also I'm a little confused should I pin right into the knee or just above it? or what? does it matter? which is better for rehab of the ligament?
- and one last question... Well this one is a multi parter- I see that some of you pin in the muscle group you are working pre WO & some do post. (again, does it matter? which is better for rehab of the ligament?)
What if you do total body WO's? Is there like a general/better place to pin for whole body? or should I just go back to splitting up my WO's by muscle groups?
Sorry for the long post and so many questions I just want to be 100% sure about this and im sure some of you understand...Any and all advice is greatly appreciated.
_JPC_