bfriedman87
New member
Yesterday I got a 20 pound bag of Royal Basmati rice. It didn't say if it was white or brown. It ended up being white. My question is how much more would I benefit if I go with brown over white. I already put chicken vegetables in shrimp into rice. There is less fat on the white one. Im debating if I should throw the bag away. Btw im doing a lean bulk so I would be eating a decent amount of it.
