Tuna

well im sick of eating tuna out of the can or mixing it with mayo..anyone have any other good ideas for tuna??? thanks

Put BBQ sauce in the can and mix it.  Sometimes helps stomach it...but i'm to the point now where I just pick up a big forkfull and put it in my mouth and then take a huge gulp of water and swallow...i don't even chew it.  I gag a lot but it's quicker and i don't have to taste the nasty crap

tuna caserol is good... its just a can or 2 of tuna-can of cream of mush soup and noodles.. u get the less fat and sodium soup and use whole wheat noddles.. mix it all up in a caserol dish with a cup of skin milk and bake in the oven for about 15 min @ 350.. u can add chesse if u want all depends on your diet or use reg milk real noodles and shit use the reg soup <!--emo&:devil:--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt=':devil:'><!--endemo--> .. but seriously its good either way.. ohh of course u must boil the noddles first before puttin them in the oven <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/wink.gif" border="0" valign="absmiddle" alt=''><!--endemo-->

Tuna Rolls

16  8-1/2" (21 cm) round rice paper wrappers  16  
8  leaves leaf lettuce, halved  8  
1/3 cup  hoisin sauce  75 mL  
2 cups  grated carrot  500 mL  
1-1/2 cups  bean sprouts (about 1/4 lb./125 g)  375 mL  
6.5 oz.  Tuna Flakes, drained  184 g  
1/2 cup  chopped fresh coriander (cilantro)  125 mL  
1/2 cup  chopped green onion  125 mL  

Peanut Dipping Sauce

3 Tbsp.  peanut butter  45 mL  
1 Tsp.  sesame oil  5 mL  
1/2 Tsp.  chili paste  3 mL  
1/3 cup  soy sauce  75 mL  
1/4 cup  unsweetened orange juice  60 mL  
2 Tbsp.  lime juice  30 mL  



Peanut Dipping Sauce: In bowl, whisk together peanut butter, sesame oil and chili paste until blended. Whisk in soy sauce, orange and lime juices; set aside.

Tuna Rolls: Briefly dip rice paper wrappers, one at a time, into water to soften. Place in a single layer on damp tea towel; fold wrappers in half.


Place lettuce leaf halves on wrapper, with top of lettuce extending slightly over folded edge of wrapper. Spread about 1 Tsp. (5 mL) hoisin sauce over lettuce. Divide carrot, bean sprouts, tuna, coriander and green onion among the wrappers. Drizzle 1 Tsp. (5 mL) of Peanut Dipping Sauce over top of each.

Fold up rounded edge of wrapper, then roll wrapper around filling to make a neat cylinder-shaped package. Repeat with remaining wrappers. (Rolls can be covered with damp paper towel and refrigerated for up to 6 hours.) Serve with Peanut Dipping Sauce.

MAKES: 16 rolls

Absolutely delicious  <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=''><!--endemo-->  <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=''><!--endemo-->  <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=''><!--endemo-->

Got more recipes if you want 'em

Mustard and Mrs.Dash, Or mix it with cottage cheese

TUNA LASAGNE

RECIPE INGREDIENTSIngredient Recipe Quantity
Garlic 1 clove crushed
Pepper 1 pinch freshly ground
Egg 2 each beaten
Cheese (Low Fat Cheddar) 0.5 cup grated
Paprika 0.5 teaspoon
Parmensan Cheese 2 tablespoon grated
Shallots 0.5 cup sliced
Tomato 2 cup fresh or canned - chopped
Parsley 2 tablespoon chopped
Flour (White Plain) 2 tablespoon
Nutmeg 1 pinch
Milk (Skim) 2 cup
Tomato Paste 1 tablespoon
Lasagne Sheets (instant) 180 g 12 sheets
Tuna (in brine) 425 g flaked

RECIPE STEPS1. Combine shallots, garlic, tomatoes, tomato paste, parsley and pepper to taste. Gently mix in tuna. 2. Blend milk and flour and cook over a low heat until thick or microwave, stirring often, on High for 3-4 minutes, until thick. Stir in beaten eggs and nutmeg. 3. Grease a casserole dish, dip lasagne noodles in hot water and spread 4 sheets over base of casserole. 4. Top with half the tuna mixture. Repeat these layers and top with remaining lasagne noodles. Pour sauce over top. Sprinkle with combined cheeses and paprika and bake at 180 C for 30 minutes.
RECIPE NUTRITION PER PORTIONNutrient Quantity
Protein 30 g
Fat 6 g
Carbohydrate 31 g
Dietary Fibre 3 g
Energy 1250 kj
Cal Energy (Cals) 295 cals

Do you know the serving size for the nutritional values?

makes approximately 6 portions

One or two cans of tuna can always be added to a bag of flavored rice...plus a touch of tobasco, salt, and pepper to taste.

thanks.  I can't wait to try it.

tuna   and  cream of corn  are good mixed together

I mix it with 1 cup of vanilla ice cream and it tastes great. J/K Mix it with Mayo, buy some whole wheat taco shells (15g of carbs each) add shredded cheddar cheese. No need to heat it up.

Tuna Omeletes!

Tuna fish and onion pizza. MMMMMMMMMMMMMMMM

Tuna salads are also great.

tuna milkshakes! LOL
J/K

I get two cans of tuna mix it with about 4 egg whites in a bowl and sear it in the pan. Mix in some tomatoes. When u take it off the heat, squeeze out half a lime on it and delicous.

one or two cans of tuna, an egg white, season to your liking, add some pancake mix about 1/4 to 1/2 cup and mix all together in a bowl. take mixture and make patties out of it and sear them in a pan. kinda like a burger except it's tuna.

tuna banna ring peppers and cucumber sandwich not too shabby