Branch Warrens Workout Video

Dude is just a plain out beast. I love watching his vids for motivation. http://<EMBED height=315 type=application/x-shockwave-flash width=560 src=http://www.youtube-nocookie.com/v/qz2OQQhF2Qo?hl=en_US&version=3&rel=0 allowfullscreen="true" allowscriptaccess="always"></EMBED>

I dont why he does what he does on incline tho, looks like he would hurt something the way he's bouncin it and doing half to almost no reps. Also does anyone know why he brings his head up off the bench when flat benching?

I would definitely not use Branch as a poster child for form, he'd be right behind Jason Huh when it comes to unorthodox training. But there is no doubt he is one of the hardest working SOB's around. In the end I just think he knows how to work each movement from 20+ years.